Move@Work

Active Session

Getting enough movement if you have a sedentary job can be very challenging. In this session the attendees will learn how to fight against the “sitting pandemic” .. It’s time to sit less and move more

Virtual Pass session

Timetable

1:20 p.m. – 1:30 p.m. Wednesday 23rd

Room

Room F1+F2+F3 - Plenary

Audience

Everyone. Testers, Managers, Product Owners, Developers,...

Key-Learnings

  • Benefits of "Moving@Work"
  • Ways to “Move@Work” (Tips, Tricks & desk exercises)
  • Improve physical and mental health
  • Fostering employee well-being

Move@Work Getting enough movement into your week if you have a sedentary job can be very challenging... In this session I’ll give you more information how to fight against the “sitting pandemic” and help you live a happier and healthier life at work through movement. It’s time to sit less and move more. Every step counts! Agenda: - What is “Move@Work”? - Why? (The importance of Movement) - Benefits of “Move@Work” - The physical activity triangle - How? --> Ways to “Move@Work” (Tips, Tricks & desk exercises) After this session, the attendees should be able to find a healthy mix between sit (less) and move (more). Fostering employee well-being is good for people and the organisation.

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