Agile Yoga & Meditation III

Together we will explore the power of meditation to concentrate on what's most important - YOU.

With very easy but helpful stretch and yoga poses we will break the barriers that keep your energy from flowing freely. Releasing, letting go and accepting are the first steps towards stress relief and gaining new strength. Allow yourself to set a new focus and - like a breath of fresh air - you will be amazed at how refreshed and revived you will feel. You will take away some new relaxing practices and exercises that can be used at work or at home, whenever you might need to push that pause button again.

You do not need any experience with yoga, pilates or meditation. The session requires no specific sport clothing, just come in your day outfit.