Move@Work

Getting enough movement if you have a sedentary job can be very challenging. In this session the attendees will learn how to fight against the “sitting pandemic” .. It’s time to sit less and move more

Move@Work Getting enough movement into your week if you have a sedentary job can be very challenging... In this session I’ll give you more information how to fight against the “sitting pandemic” and help you live a happier and healthier life at work through movement. It’s time to sit less and move more. Every step counts! Agenda: - What is “Move@Work”? - Why? (The importance of Movement) - Benefits of “Move@Work” - The physical activity triangle - How? --> Ways to “Move@Work” (Tips, Tricks & desk exercises) After this session, the attendees should be able to find a healthy mix between sit (less) and move (more). Fostering employee well-being is good for people and the organisation.


Related Sessions


  • Tutorial
  • Keynote
  • Talk
  • Workshop
  • Combo
  • Bonus
  • Active
  • Social

45-minute Keynote

online session
9:15 a.m. – 10:15 a.m. Room F1+F2+F3 - Plenary

Bonus Session

2:45 p.m. – 4:45 p.m. Room D3+D4 - Track 8: Bonus Sessions Equipment required

25-minute Talk

2:45 p.m. – 3:30 p.m. Room E1 - Track 4: Talks

Full-Day Tutorial (6-hour Workshop)

9:00 a.m. – 5:00 p.m. F-,E- & D-Rooms Equipment required

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