Getting enough movement if you have a sedentary job can be very challenging. In this session the attendees will learn how to fight against the “sitting pandemic” .. It’s time to sit less and move more
Move@Work Getting enough movement into your week if you have a sedentary job can be very challenging... In this session I’ll give you more information how to fight against the “sitting pandemic” and help you live a happier and healthier life at work through movement. It’s time to sit less and move more. Every step counts! Agenda: - What is “Move@Work”? - Why? (The importance of Movement) - Benefits of “Move@Work” - The physical activity triangle - How? --> Ways to “Move@Work” (Tips, Tricks & desk exercises) After this session, the attendees should be able to find a healthy mix between sit (less) and move (more). Fostering employee well-being is good for people and the organisation.