How I used Kanban to improve my mental health

25-minute Talk

Kanban teaches us how to continually deliver not only a better product but also to continually improve ourselves.


10:45 a.m. – 11:30 a.m. Wednesday 17th


Room F2 - Track 2: Talks




  • Mental health matters. Look after it.
  • High quality deliverables need a sane mindset.

Last year I spoke about how the desire to be perfect in my roles and my life engulfed me. I suffered a massive panic attack as a result which ultimately impacted my life completely. Mental health is as important as physical health.

Unfortunately, it’s something I brushed aside when I was younger until my body pushed me to take action for it.

Two years later, I want to share how I moved from monthly improvements to regular improvements for my mental health. These stretch goals have helped me with focus and resilience especially during the pandemic.

I will share some tools everyone can use to understand what areas can be used for improvement which will largely impact your throughput in your professional life. I will also discuss how to regain focus and concentrate on producing high quality deliverables.

Related Sessions

4:00 p.m. – 4:45 p.m.
Room F3 - Track 3: Talks

25-minute Talk

2:45 p.m. – 3:30 p.m.
Room F3 - Track 3: Talks

25-minute Talk

4:00 p.m. – 4:45 p.m.
Room F1 - Track 1: Talks

25-minute New Voice Talk