How I used Kanban to improve my mental health

Kanban teaches us how to continually deliver not only a better product but also to continually improve ourselves.

Last year I spoke about how the desire to be perfect in my roles and my life engulfed me. I suffered a massive panic attack as a result which ultimately impacted my life completely. Mental health is as important as physical health.

Unfortunately, it’s something I brushed aside when I was younger until my body pushed me to take action for it.

Two years later, I want to share how I moved from monthly improvements to regular improvements for my mental health. These stretch goals have helped me with focus and resilience especially during the pandemic.

I will share some tools everyone can use to understand what areas can be used for improvement which will largely impact your throughput in your professional life. I will also discuss how to regain focus and concentrate on producing high quality deliverables.


More Related Sessions


  • Tutorial
  • Keynote
  • Talk
  • Workshop
  • Combo
  • Bonus
  • Social

105-minute Workshop

10:45 a.m. – 12:30 p.m. Room D1+D2 - Track 6: Workshops

25-minute New Voice Talk

4:00 p.m. – 4:45 p.m. Room F1 - Track 1: Talks

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