Get your agile movements going & loosen up your tense muscles and mindsets.
Being Agile is all about thinking out of the box, being free and open-minded with a boundless heart. One way to accomplish this kind of mindset is through sports. Yoga can help to get back that extra power you need to find your inner peace – and to go on in this hectic and full conference schedule.
...so loosen up those tight muscles and get a breeze of fresh air in your brains to get the most of your Agile Testing Days. Remember, it’s an anniversary so you will need some extra strength to keep up with the brilliant crowd of speakers and fellow attendees.
In this session you will learn some methods and exercises that you can use throughout the whole day to reload your batteries again and again! We will flow through some movements, breathing and attention exercises to relax, activate and focus our energy and attention.
Get fueled up – feel energized, and empower yourself to fully engage with the community and embrace the ATD Love & Power.
What you need? Just bring yourself.
- no special equipment or prevoius knowledge needed
- large towel (if you don't have one, the hotel will provide for it)
- comfortable clothes
- a smile
This session is for everyone, even if you have never tried Yoga before. And don't worry, we will not do any hardcore exercises. We will focus on ways to relax to boost your inner agile unicorn and widen your scope.
Try it out and you will love it.