Together, we will explore the power of meditation and mindfulness to focus on what truly matters – YOU.
Through simple yet effective stretching and yoga exercises, we will release tension, restore balance, and help your energy flow more freely.
Releasing, letting go, and accepting are the first steps towards reducing stress and finding renewed strength. Give yourself permission to pause, reconnect with yourself, and shift your focus. Like a breath of fresh air, this session will leave you feeling refreshed, relaxed, and re-energized.
You will also discover practical relaxation techniques and simple exercises that you can easily incorporate into your daily routine, whether at work or at home, whenever you feel the need to hit the pause button.
No previous experience with yoga, Pilates, or meditation is required. There is no need for special sportswear – simply come as you are. Comfortable clothing that allows you to move freely is recommended.
Yoga mats will be provided, so there’s no need to bring your own.
Your yoga instructor: Sylvie Plehn, Les Mills BODYBALANCE Instructor & Personal Trainer